10 Worst Foods

I found this link from msn yesterday quite amusing. "Top 10 Worst Foods Not To Eat".

Hint: You won't find yams, brown rice, beans, tofu, blueberries, or other whole foods in there. Oh, and as usual, just a few meat and dairy products are mentioned.

Vegans can make note of a couple of these items, though. First, hydrogenated fats. Don't buy breads, crackers, tortillas, or other convenience foods that contain these nasty fats. Second, diet sodas. Dangerously unhealthy, and yet some vegans/vegetarians drink them. Is it because they became vegan for ethical reasons rather than health?

Oh, tomorrow I will post one of the "Top 10 Foods TO Eat"... my recipe for the Tomato-Fennel-Zucchini Ragout Casserole. I know, my humor needs work. :)